How I Can Help
We'll work together to set attainable goals and create a road map to feeling your best. No diets. No gimmicks. Just good-for-you, clean food to fuel your body. I take a veggie-forward approach to helping you feel confident in your body, stop the cravings, prevent chronic disease, and take control of your health. You can think of me as your cheerleader, tough-love friend, and partner in living your healthiest life.
services
Whether it's finding a workshop, working in a community of other women, or getting 1:1 coaching to reach your goals, I have options to help you get the exact thing your health routine has been needing.
Women hold the nutritional power in most homes. When a woman chooses her own health, the whole family benefits.
You're in the right place.
Ways to Work Together
Get up close and personal with your goals. Whether it's 1, 3, or 6 months of coaching, I'll be with you the entire way.
1:1 COACHING
Partner with your company to bring wellness workshops to your fellow employees. We'll make your office a healthier AND happier place to be!
CORPORATE WELLNESS
Tackle your goals alongside other women just like you! We'll discuss topics that pertain to your goals and encourage each other along the way.
Workshops and Group Coaching
“We should all be eating fruits and vegetables
like our lives depend on it- because they do."
- Dr. Michael Gregor
1:1 Coaching
In our time together, you can expect:
- Free initial phone consultation
- Bi-weekly 1 hour sessions with Lea (in-person, zoom, or phone)
- Unlimited email support between sessions
- Access to online portal for goals and food tracking, secure messaging, and easy booking
- Customized resources and recommendations (recipes, too!)
You can reach out below and we'll schedule a time for a free chat.
I offer 1, 3, and 6 month coaching packages. We'll create a customize health routine that allows your to find joy in your health again.
A GOOD FIT FOR YOU IF:
Want one-on-one attention + the most customized approach to tackling health issues alongside a dedicated coach and friend.
Corporate Wellness
The health and lifestyle of employees directly impacts a company's ability to retain quality employees, create an encouraging workplace, and succeed at meeting its bottom line. By creating a set of wellness workshops for your employees, we will work toward an atmosphere that priorities the wellbeing of a company's most valuable asset- its people. I'll create a customized plan to discuss food and health education and improve lifestyle behaviors.
We'll work together to craft a customized wellness plan that fits the needs and interests of your employees.
A GOOD FIT FOR YOU IF:
You run or work for a company that is interested in improving the health and lifestyle behaviors of its employees in an upbeat and encouraging way.
Local Workshops and Group Coaching
I am currently offering workshops and group coaching through TransFit in Athens, Georgia. We discuss hormones, sugar, weight loss, emotional eating, and more. Online workshops coming soon!
Meet alongside other women who want to tackle common issues, gain knowledge, and talk through road blocks in an encouraging, judgement-free atmosphere.
A GOOD FIT FOR YOU IF:
Not looking for long term coaching commitment but want to tackle some health roadblocks in a community of supportive women just like you.
Ready to
feel your best?
Reach out and we'll schedule a free, no-pressure chat to nail down your needs and best steps forward.
let's do this.
