Your 30s, 40s, and 50s are some of the most productive (and exhausting) years of your life. Your arms carry heavy kids and loads of laundry. Your brain is stuffed with to-do lists and calendar items. And some days, it feels close to impossible to slow down and take care of yourself. You give and give to everyone around you, often without the time to give your body and your soul the nourishment it needs and deserves. As an Integrative Health Coach, I help women take control of their health + redefine their relationship with food through 1:1 coaching, accountability groups, and wellness workshops. 

Let's find celebration and joy in our health journeys so that we can be present in our lives for our families, our communities, and our calling.

I received my certification as an Integrative Health Coach from The Institute of Integrative Nutrition. As a student, I studied effective coaching methods, lifestyle management, and over 100 different dietary theories, all under the leadership of the world's top health and wellness experts. In addition to my certification, I have a Bachelor's Degree in Human Development and Family Sciences and a Master's of Education in Instructional Practice. 

I BELIEVE IN:

Big kitchen tables, a God who loves me, strong coffee, voice memos, a good planner, UGA football, and cutting out the 'fluff' to get to the facts

I'm NOT ABOUT:

The Georgia heat, unmade beds, scary movies, the sight of blood, and highway bullies

YOU CAN FIND ME:

Changing diapers, on coaching calls with clients, making dinner, at a UGA sporting event (go Dawgs!), stroller walking, and kitchen dancing

daily rituals

Time in scripture, cuddles with my sweet kiddo + cute husband, green smoothies to share, Peloton ride, and strong dry shampoo (Living Proof is my JAM)